Glutathione is an antioxidant that enhances human health by mopping up free radicals from the human body. It comprises mainly of three amino acids, which are glutamine, glycine, and cysteine. The glutathione level in the body can reduce because of poor nutrition, life stressors, and environmental toxins. Also, the glutathione level in our body decrease as we age. It is worth mentioning that Glutathione can be produced exogenously and available as oral supplements (capsule and liquid) and intravenous injections in some conditions.

SOME HEALTH BENEFITS OF GLUTATHIONE

(1)  Reduce oxidative stress

Human cells experience oxidative stress when there is an imbalance between the production of free radicals and the body’s ability to get rid of the free radicals. Excessive oxidative stress can be a precursor to several diseases such as cancer, diabetes, and rheumatoid arthritis. As either an exogenous supplement or ingenuous antioxidant, Glutathione mops up these free radicals, reducing the emergence of these diseases.

(2)  Improve skin diseases such as psoriasis

Recent research showed that whey protein, when administered orally, improved psoriasis and other skin anomalies, even without additional treatment. Whey protein is known to increase glutathione levels. In this research, study participants were given 20 grams as an oral supplement for three months.

(3)  Improves Insulin resistance in older adults

           The quantity of Glutathione the body produces decreases as we age. A recent research project indicated that low glutathione levels were associated with less fat burning and a higher rate of fat storage. The study results showed that the addition of cysteine and glycine in the diet increased their glutathione levels, which enhanced insulin resistance and fat burning among the study participants.

(4)  Reduces cell damage in alcoholic and nonalcoholic fatty liver disease

           A deficiency of antioxidants, including Glutathione, in the human body can enhance cell death. This deficiency can result in fatty liver disease among people who misuse or don’t misuse alcohol. Glutathione is known to improve the enzyme, protein, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease. Research shows that Glutathione produced positive effects in people with nonalcoholic fatty liver disease following proactive lifestyle changes.

(5)  Fight autoimmune disease

Autoimmune diseases often cause a form of chronic inflammation, which in turn result in oxidative stress. These diseases include rheumatoid arthritis, lupus, and celiac disease. Glutathione helps reduce oxidative stress by either reducing or stimulating the body’s immunological response. Autoimmune diseases attack the mitochondria in human cells. Glutathione helps to protect the cell mitochondria by mopping up the free radicals that can cause cell damage.

CONCLUSION

The regular intake of antioxidants, such as Glutathione, is known to improve overall health and wellness. Glutathione is known as the most potent antioxidant that exists. Hence, a regular and consistent intake of glutathione formulation can significantly improve human health. Check here for details.