There is a lot of wisdom in the story of Gertrude Weaver, who, at the age of 106, was still as vibrant and cognitive as a 60-year-old. Her secrets are easy to understand. Some of them are summarized below.

(1) Cardio Exercise

Recent research indicates that cardio exercise is the closest to a miracle drug that can prolong the life of any individual. Experts from Harvard University defines cardio as a form of physical activity that causes an increase in heart rate. These may include swimming, running, or walking, which should be between 30 minutes to 45 minutes. The Centers for Disease Control and Prevention recommends a frequency of 2 to 4 times every week. In all, these exercises are beneficial to our brain, body, and overall health. Also, such aerobic exercises curb some symptoms of cognitive impairment, which is a stage that precedes Alzheimer’s disease in some older people. Alzheimer’s disease is often characterized by memory challenges, slurry language, impaired thought, and skewed judgment.

(2) Deep Meditation

Another secret shared by Gertrude Weaver as regards overall health is the quality of our meditation. Meditation is the process of thinking about a proven system, words, or music in a way that the brain cells develop a pattern and unique wiring. Research indicates that meditation leads to an increase in the neurotransmitter called GABA. This, in turn, results in a decrease in anxiety. A recent study published in JAMA indicates that meditation shrinks the amygdala in the human brain. The amygdala is the part of the human brain associated with fears as well as emotions, and it plays a key role in the body’s stress response.

(3) Sleep and Good Nutrition

Furthermore, adequate sleep and the appropriate diet is known to enhance our brain health. Research has shown a strong correlation and a direct relationship between good sleep and good health. During sleep, our body, including the brain, rejuvenates. These frequent rejuvenation results in overall health. Likewise, adequate nutrition in a balanced diet will provide the human body with the nutrients needed for specific functions.